Weigh In record (no journal entry) for 11 May 2019
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176.4 lb
Lost so far: 61.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1291 kcal
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Fat: 77.69g | Prot: 123.12g | Carb: 20.89g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Queijo Prato Lanche, Café, Paulista Creme de Leite Leve. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Sadia Queijo Mussarela (40g), Tirolez Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Zero. more...
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gaining 3.1 lb a week
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