Weigh In record (no journal entry) for 08 December 2012
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1070 kcal
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Fat: 27.64g | Prot: 68.32g | Carb: 137.34g.
Breakfast: Pão Integral Total 15 Grãos, Requeijão Light Danubio, geléia de morango, blanquet de peru, café com leite. Lunch: gelatina, vagem, brócolis, beringela, arroz integral, salmão. Dinner: Pão Light com Multifibras , Creme de Ricota Tirolez, atum, rúcula, tomate. Snacks/Other: VO2, Requeijão Light, Suco Premium Light Manga, Biscoito Água e Sal, suco Adess, Corpo e Sabor. more...
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1566 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 1 hour, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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