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Half a stone lost in 3 weeks! Pleased with that ☺
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1101 kcal
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Fat: 39.26g | Prot: 53.92g | Carb: 130.91g.
Breakfast: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Full Cream Milk, Weetabix. Lunch: Blueberries, Tesco Easy Peeler Satsuma, Tea with Semi-Skimmed Milk, Kallo Corn Cakes with Chia Seeds, Morrisons Moroccan Style Houmous, Cherry Tomatoes, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Bananas, Tesco Blackberries, Raspberries, Tea with Semi-Skimmed Milk, Tesco Corned Beef, Hard-Boiled Egg, Lettuce Salad with Beetroot, Tomato, and Carrots. Snacks/Other: Almonds, Nescafe Coffee with Semi-Skimmed Milk. more...
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1918 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes, Resting - 9 hours and 22 minutes, Walking (slow) - 2/mph - 2 hours and 8 minutes. more...
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losing 1.0 lb a week
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