Sandroich's Journal, 10 May 2019

180.1 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 70.30g | Prot: 65.13g | Carb: 181.86g.   Breakfast: Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Burger Landknäcke mit Dinkel. Lunch: Äpfel, Gurke (mit Schale). Dinner: Bratwurstbrötchen. Snacks/Other: Milka Alpenmilch, KitKat Chunky White, Magnum White. more...

2848 kcal

Activities & Exercise: Resting - 7 hours, Martial Arts - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...