Weigh In record (no journal entry) for 09 May 2019
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184.5 lb
Lost so far: 9.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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614 kcal
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Fat: 24.23g | Prot: 48.43g | Carb: 55.44g.
Breakfast: Maçãs Gala, Ovo. Lunch: Brócolis, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Kiwi, Couve-Flor, Repolho, Paleta Bovina. more...
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steady weight
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pauloelu43's weight history
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