Weigh In record (no journal entry) for 09 May 2019
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164.5 lb
Lost so far: 55.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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306 kcal
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Fat: 10.47g | Prot: 20.13g | Carb: 30.91g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Clara de Ovo. Lunch: Vono Sopa Caldinho de Feijão. more...
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losing 7.7 lb a week
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francy0406's weight history
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