Weigh In record (no journal entry) for 09 May 2019
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179.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1470 kcal
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Fat: 54.76g | Prot: 68.27g | Carb: 175.17g.
Breakfast: Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Burger Landknäcke mit Dinkel. Lunch: Äpfel, Rote Paprika, Cocktailtomaten, Gurke (mit Schale). Dinner: Matjes, Asia Spezialitäten 12 Sushi. Snacks/Other: Magnum White, KitKat Chunky White, Kräutertee. more...
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2784 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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