Weigh In record (no journal entry) for 08 May 2019
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1552 kcal
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Fat: 31.42g | Prot: 92.12g | Carb: 227.46g.
Breakfast: Zaffari Pão Cacetinho, Do Serro Queijo Minas, Copacol Mortadela, Café Brasileiro Café com Açúcar. Lunch: Hortifruti Abóbora Madura, Quero Feijão Preto, Subway Tomate, Prato Fino Arroz Branco, Swift Bife do Vazio, Pronto Light Cenoura, Vapza Mandioca Cozida no Vapor. Dinner: Subway Tomate, Ragazzo Alface Americana, Mango, Prato Fino Arroz Branco, Swift Bife do Vazio. Snacks/Other: Carrefour Pão Caseiro, Café Brasileiro Café com Açúcar, Batavo Pudim de Leite Condensado. more...
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2442 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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