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sharizar
Journal
08 May 19
sharizar's Journal, 08 May 2019
sharizar's Profile
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Weigh In record (no journal entry) for 08 May 2019
162.0 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2019:
1484 kcal
Fat: 48.33g | Prot: 58.81g | Carb: 197.13g.
Breakfast:
Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Dr. Oetker Knuspermüsli Weniger Süß.
Lunch:
Mondamin Pfannkuchen.
Dinner:
Ofenkartoffel (Schale gegessen), Hähnchengeschnetzeltes, Deluxe Gegrillter Grüner Spargel.
Snacks/Other:
Krombacher Radler Alkoholfrei, Thermomix Herzchen-Waffeln.
more...
2331 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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