Weigh In record (no journal entry) for 08 May 2019
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226.9 lb
Lost so far: 17.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1285 kcal
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Fat: 81.23g | Prot: 102.27g | Carb: 38.45g.
Breakfast: Scala Queijo Colonial, Amêndoas, Café, Ovo Cozido. Lunch: Abóbora Moranga, Tomates, Pepino (Descascado), Coxão Mole. Dinner: Amêndoas, Veritá Quibe Low Carb. Snacks/Other: Avelã, Levittá Barra de Sementes de Gergelim e Linhaça, Café, Amêndoas, Levittá Barra de Gergelim e Girassol. more...
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losing 7.7 lb a week
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