Weigh In record (no journal entry) for 08 May 2019
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130.7 lb
Lost so far: 57.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1477 kcal
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Fat: 79.21g | Prot: 80.36g | Carb: 104.82g.
Breakfast: Mayonnaise, REWE Bio Emmentaler, Vollkornsemmel, Edeka Bio Dinkel Müsli, Edeka Studentenfutter, Aldi Bio Fruchtjoghurt Banane. Lunch: Fettarmer Naturjoghurt, Nudeln (Gekocht), Gemischter Salat mit Dressing, Berida Schlemmer-Filet Champignon. Dinner: Selam Kayseri Pastirma, Schafskäse, Rührei, Erciyes Kitir Sosis. Snacks/Other: Red Band Saure Zungen. more...
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losing 1.0 lb a week
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