Weigh In record (no journal entry) for 07 May 2019
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199.5 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1795 kcal
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Fat: 138.61g | Prot: 112.17g | Carb: 25.69g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Boa Nata Queijo Minas Padrão, Rúcula, Picanha. Snacks/Other: Power One Pasta de Amendoim Integral, Coco. more...
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gaining 0.6 lb a week
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denerribeiro's weight history
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