Weigh In record (no journal entry) for 07 May 2019
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1188 kcal
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Fat: 49.60g | Prot: 44.94g | Carb: 139.88g.
Breakfast: Café com Açúcar, Mamão Papaia, Banana Prata. Lunch: Cenouras, Peixe Empanado Frito, Carne, Alface. Snacks/Other: Coca-Cola Coca-Cola (Lata), Lacta Bombom Sonho de Valsa, Santa Helena Paçoca, Natural Life Nut's Sementes. more...
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losing 18.5 lb a week
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Rusca's weight history
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