Weigh In record (no journal entry) for 07 May 2019
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202.2 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1732 kcal
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Fat: 58.29g | Prot: 114.89g | Carb: 175.80g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Kaffee, Milbona H-Milch 1,5% Fett, Mühlhäuser Gold-Appel, Aldi Eiweißreiches Toastbrötchen. Lunch: Apfel, Alpenmark Emmentaler, Kemper Gemüse in Aspik, Aldi Weltmeister-Mehrkornbrot, Aldi Deutsches Corned Beef, Bellasan Activ Halbfett-Margarine, Lieken Urkorn Vollkorn Sonne. Dinner: Milfina Joghurt 1,5%, Alpenmark Körniger Frischkäse. more...
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gaining 6.2 lb a week
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