Weigh In record (no journal entry) for 06 May 2019
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139.3 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1523 kcal
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Fat: 72.35g | Prot: 45.76g | Carb: 178.01g.
Breakfast: Tirol Queijo Mussarela (18g), Magro Açúcar Light com Stevia, Café, Croissant de Chocolate, Maçã, Folhados. Lunch: Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Danone Iogurte de Morango, Vitamina de Abacate, Ovo Frito. Snacks/Other: Bombom de Morango, Lacta Bis (7g), Docile Pastilha Pastille, Fini Dentaduras, Docile Maxmallows, Dori Bolete, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2230 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Showering - 8 minutes, Cleaning - 15 minutes, Washing Dishes - 3 minutes, Hiking - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 27.8 lb a week
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