Weigh In record (no journal entry) for 06 May 2019
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162.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1144 kcal
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Fat: 49.43g | Prot: 114.36g | Carb: 55.14g.
Lunch: Beterraba Cozida, Santa Fé Linguiça Pura de Porco, Vagem Cozida, Ovo Cozido, Peito de Frango. Dinner: Vagem Cozida, Peito de Frango, Frango Desfiado, Purê de Batatas (com Leite Integral). Snacks/Other: Scala Queijo Prato, Plus Vita Pão Vitagrão 12 Grãos. more...
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losing 1.7 lb a week
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