Weigh In record (no journal entry) for 06 May 2019
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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603 kcal
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Fat: 44.68g | Prot: 23.59g | Carb: 30.52g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Essential Nutrition Xilitol, Menina Leite de Coco, Café. Lunch: Mundo Verde Chocolate 72% Cacau, Jasmine Linhaça Integral, Vinagre (Cidra), Perdigão Linguiça Suína, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Abóbora Cozida (de Abóbora Fresca), Subway Tomate, Alface de Folha Verde, Agrião, Aipo. Dinner: Chá de Ervas (exceto Camomila, Infusão). Snacks/Other: Qualitá Castanha de Caju sem Sal, Frutos da Terra Semente de Girassol Crua. more...
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losing 9.3 lb a week
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