Weigh In record (no journal entry) for 05 May 2019
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1038 kcal
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Fat: 66.29g | Prot: 40.04g | Carb: 73.08g.
Breakfast: Walmart Queijo Mussarela, Ovo Cozido, Menina Leite de Coco, Essential Nutrition Xilitol, Melitta Café sem Açúcar, Cacau em Pó (Não Adocicado). Lunch: Arcor Tortuguita, Lacta Bis (7g), Batatas Fritas, Galo Azeite de Oliva Extra Virgem, Vinagre (Cidra), Tomates Vermelhos, Hellmann's Maionese, Repolho Verde, Alface de Folha Verde, Agrião, Bife a Milanesa. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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losing 1.0 lb a week
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