Weigh In record (no journal entry) for 05 May 2019
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179.0 lb
Lost so far: 11.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1135 kcal
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Fat: 69.07g | Prot: 109.62g | Carb: 19.89g.
Lunch: Tirolez Requeijão Cremoso, Elefante Extrato de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Lowçucar Gelatina Zero de Morango, Friboi Carne Moída Patinho, Aurora Banha de Porco Refinada. Dinner: Limão, Aurora Banha de Porco Refinada, Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Friboi Carne Moída Patinho, Tomates, Repolho Verde. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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