Weigh In record (no journal entry) for 05 May 2019
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200.2 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2057 kcal
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Fat: 60.23g | Prot: 138.00g | Carb: 229.29g.
Breakfast: Milsani Kaffeesahne 10%, Kaffee, Schinkenbrötchen, Kaffee, Kokosnuss Drink, Mandeln Gehackt, Milbona H-Milch 1,5% Fett, Organic Farm Porridge Haferbrei mit Beeren Ungesüßt. Lunch: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Kemper Gemüse in Aspik, Becel Vital, Aldi Deutsches Corned Beef, Aldi Landbrötchen, Aldi Brötchen. Dinner: Blaubeeren, Baresa Oliven Gefüllt mit Knoblauch, Aldi Deutsches Corned Beef, Milfina Joghurt 1,5%, Alpenmark Körniger Frischkäse. Snacks/Other: Milfina Reine Buttermilch. more...
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losing 9.3 lb a week
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