Can't be all water...can it be? Such is the dangerous life of Keto maintenance!😎
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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937 kcal
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Fat: 73.01g | Prot: 54.72g | Carb: 15.48g.
Breakfast: Water, Aquafina Water (16.9 oz), Espresso Coffee, Coffee. Lunch: Sweet Onions, Kroger Fully Cooked Bacon, Scrambled Egg, Peanut Butter, Food Lion Pork Rinds. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Mixed Nuts, Keto Peanut Butter Cookie. more...
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1678 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Comments
Sudden gain, it is just water. Hope you have a great day
04 May 19 by member: liv001
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I just love you guys....Thanks...for your input. NEEDED ..really needed.
04 May 19 by member: Judyrose1997
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