Weigh In record (no journal entry) for 04 May 2019
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201.5 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1985 kcal
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Fat: 43.34g | Prot: 99.84g | Carb: 278.98g.
Breakfast: Porridge Bowl Kakao & Nuss, Aldi Deutsches Corned Beef, Aldi Brötchen, Becel Vital, Aldi Landbrötchen, Kaffee, REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Weltmeister-Mehrkornbrot, Mandeldrink Ungesüsst, Kokosnuss Drink, Milbona H-Milch 1,5% Fett. Lunch: Edeka Putenfleisch in Aspik, Aldi Landbrötchen, Aldi Brötchen, Aldi Deutsches Corned Beef, Roggenbrötchen, Becel Vital. Snacks/Other: Milchkaffee, Rosewein, Kaffee, Milbona H-Milch 1,5% Fett. more...
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losing 6.2 lb a week
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