Weigh In record (no journal entry) for 04 May 2019
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207.5 lb
Lost so far: 10.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1630 kcal
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Fat: 65.22g | Prot: 81.31g | Carb: 176.98g.
Breakfast: Gut von Holstein Bernsteiner Hartkäse, Maiswaffeln, Söbbeke Mediterraneo, Butter, Karotten, Gurke (Geschält), Gekochtes Ei, Vollkornbrot. Lunch: Golden Valley Himbeeren, Ungezuckert, Tiefgefroren, Söbbeke Bio Joghurt, Seeberger Sonnenblumenkerne, Werz Buchweizen Flakes Ungesüßt. Dinner: Now Black Cola, Villa Gusto Premium-Pizza Mozzarella Rucola, Bresaola. more...
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losing 1.8 lb a week
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