Weigh In record (no journal entry) for 03 May 2019
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200.4 lb
Lost so far: 44.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1313 kcal
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Fat: 45.21g | Prot: 81.50g | Carb: 144.22g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе, Простоквашино Сметана 10%, Подсолнечное Масло, Ленивые вареники ❤️. Lunch: Кулич Пасхальный, Батон, Салат из тунца, сыра 26.02.19. Snacks/Other: Редис. more...
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losing 12.3 lb a week
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