vorhh13's Journal, 02 May 2019

185.8 lb Lost so far: 7.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 82.46g | Prot: 122.46g | Carb: 118.18g.   Breakfast: Milbona Leichter Körniger Frischkäse, TiP H-Vollmilch 3,5%. Lunch: OceanSea Surimi in Jumbo-Garnelenform, Zucchini-Paprika Salat auf Bulgur-Linsen-Quinoa mit Kräuter-Vinaigrette. Dinner: All Seasons Sommergemüse, Edeka Mandelbällchen, Aldi Rinderhackfleisch. more...

2953 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours and 24 minutes, Sitting - 15 hours. more...