Weigh In record (no journal entry) for 01 December 2012
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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3622 kcal
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Fat: 145.38g | Prot: 127.92g | Carb: 460.74g.
Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Farofa de Farinha de Mandioca, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Pamonha, Pizza de Pepperoni (36 cm), Farinha Branca. Snacks/Other: Sorvete Carte D'or Framboesa, Pipocas (Óleo, Microondas), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chocolate Preto ou Doce. more...
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2292 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Jomar Stabili's weight history
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