Weigh In record (no journal entry) for 29 April 2019
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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746 kcal
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Fat: 24.40g | Prot: 39.64g | Carb: 94.03g.
Breakfast: Mamão. Lunch: Bacon (Curado, Frito, Cozido), Carne de Vaca Moída, Batata Inglesa Cozida, Arroz Integral, Couve Manteiga Crua. more...
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gaining 0.1 lb a week
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jussarampbilk's weight history
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