Weigh In record (no journal entry) for 29 April 2019
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1516 kcal
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Fat: 70.32g | Prot: 68.41g | Carb: 153.60g.
Breakfast: Leite (Leite Integral), Café, Hellmann's Maionese, Sadia Mussarela, Pullman Pão Integral 12 Grãos Zero. Lunch: Abacaxi, Ovo Mexido, Repolho Refogado, Abobrinha Refogada, Costelinha, Arroz Branco (Cozido), Acelga, Contra-filé. Dinner: Sushi de Salmão, Batatas Fritas. Snacks/Other: Ferrero Ferrero Rocher (1), Polenghi Requeijão Light, Pão Francês sem Miolo. more...
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1884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.1 lb a week
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