Weigh In record (no journal entry) for 29 April 2019
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169.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1430 kcal
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Fat: 32.73g | Prot: 58.62g | Carb: 224.64g.
Breakfast: Isabela Biscoito Água e Sal, Café Brasileiro Café com Açúcar. Lunch: Subway Pepinos, Pronto Light Batata Doce, Quero Feijão Preto, Sadia Coxa e Sobrecoxa de Frango, Fried Polenta, Prato Fino Arroz Branco, Subway Tomate. Dinner: Ragazzo Alface Americana, Subway Tomate, Mango, Yoki Polenta, Prato Fino Arroz Branco, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Predilecta Goiabada, Café Brasileiro Café com Açúcar, Mezzani Pastel Aperitivo de Queijo. more...
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2438 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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