Weigh In record (no journal entry) for 28 April 2019
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123.5 lb
Lost so far: 9.3 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1474 kcal
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Fat: 60.50g | Prot: 49.90g | Carb: 182.36g.
Breakfast: Thé sans Sucre, Dolce Gusto Café au Lait. Lunch: Picard Petit Pain aux Céréales, Monoprix Bio Pain aux Céréales , Carrefour Carottes Râpées , Carrefour Lait Demi Écrémé , Nestlé Céréales Fitness Chocolat Noir, Banane, Kiri Kiri à la Crème de Lait (20g), Sauce Soja Sucrée, Dia Bâtonnets Saveur Crabe. Dinner: Danone Danette Chocolat, Saint Azay Saucisson Sec, Mortadelle, Pain Blanc, Kiri Kiri à la Crème de Lait (20g), Carottes. more...
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1599 kcal
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Activities & Exercise:
Massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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