Weigh In record (no journal entry) for 27 April 2019
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1484 kcal
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Fat: 128.02g | Prot: 78.54g | Carb: 20.48g.
Breakfast: Sococo Coco Ralado, Zona Cerealista Farinha de Coco sem Casca, Zona Cerealista Farinha de Coco sem Casca, Ovo, Ovo, Ovo, Tirolez Manteiga sem Sal. Lunch: Andorinha Azeite de Oliva Extra Virgem, Swift Hambúrguer de Carne Bovina, Swift Hambúrguer de Carne Bovina. Dinner: Ovo, Tirolez Manteiga sem Sal, Ovo, Ovo. Snacks/Other: First Pasta de Amendoim, First Pasta Integral de Amendoim. more...
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losing 0.2 lb a week
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