Weigh In record (no journal entry) for 27 April 2019
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132.7 lb
Lost so far: 55.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1147 kcal
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Fat: 60.41g | Prot: 57.10g | Carb: 104.25g.
Breakfast: Milbona Kashkaval, Mischkornbrot, Devinos Weißkäse in Salzlake, Avocado, Spiegelei ohne Fett. Lunch: Bäcker Bachmeier Bayrische Brezeln, Granny Smith Äpfel. Dinner: K-Classic Puten-Wiener Käse Paprika, Gemischter Salat mit Dressing, Président Feta, Champignons. Snacks/Other: McDonald's McSundae. more...
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losing 3.1 lb a week
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