Weigh In record (no journal entry) for 25 April 2019
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1062 kcal
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Fat: 27.05g | Prot: 53.95g | Carb: 149.45g.
Breakfast: Zaffari Pão Cacetinho, Qualitá Ovo tipo Extra Branco, Café Brasileiro Café com Açúcar. Lunch: Bimbo Queijo Mussarela, Subway Cebola, Pronto Light Vagem, Sadia Lasanha Bolonhesa, Seara Coxa de Frango, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Tomate. Snacks/Other: Café Brasileiro Café com Açúcar, Dona Benta Bolinho de Chuva. more...
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2670 kcal
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Activities & Exercise:
Sexual Activity - 3 hours, Cross Training - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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