Weigh In record (no journal entry) for 24 April 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2575 kcal
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Fat: 92.52g | Prot: 187.67g | Carb: 290.65g.
Breakfast: Tirol Doce de Leite, Azeite de Oliva Extra-Virgem, Sadia Queijo Prato Lanche, Pullman Rap10 Integral, Galo Macarrão Integral, Tirol Leite Desnatado, Banana Caturra, Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Black Skull Whey 3HD. Lunch: Ovo. more...
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gaining 1.1 lb a week
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