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voltando ao foco: sair da casa dos 80kg. Caramba, jacar é uma desgraça!
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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124 kcal
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Fat: 1.96g | Prot: 2.74g | Carb: 25.44g.
Breakfast: Panco Bolacha Água, Banana Prata, Café. more...
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gaining 0.4 lb a week
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