Weigh In record (no journal entry) for 24 April 2019
|
202.2 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
2084 kcal
|
Fat: 78.43g | Prot: 121.54g | Carb: 219.88g.
Breakfast: Käsekuchen, Schokoladenkuchen (mit Schokoladenglasur), Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Bio Blattspinat, Aldi Bio Saure Sahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Körner Sandwich. Dinner: Aldi Koch-Hinterschinken, Hähnchenbrustfilet, Philadelphia Cottage Cheese 12% Protein. Snacks/Other: McDonald's Latte Macchiato Regular, Ritter Sport Schokowürfel, Elstar, Philadelphia Cottage Cheese 12% Protein, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett, Espresso, BioBio Hafercookies. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|