Weigh In record (no journal entry) for 23 April 2019
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203.7 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1980 kcal
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Fat: 102.08g | Prot: 100.04g | Carb: 157.94g.
Breakfast: Mühlhäuser Gold-Appel, Mühlhäuser Thüringer Pflaumenmus, REWE Beste Wahl Körner Sandwich, Espresso, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett. Lunch: Conradl Apfel-Streuselkuchen, Milbona H-Milch 1,5% Fett, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Aldi Bio Chia Samen, Philadelphia Cottage Cheese 12% Protein, Sapros Feta Würfel, Möhren, REWE Beste Wahl Körner Sandwich, Aldi Bergkäse, Extra Natives Olivenöl, Wonnemeyer Salanova Kopfsalat, Alnatura Weizenkleie, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Snacks/Other: Schokolade, Milbona H-Milch 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst, Espresso. more...
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losing 7.7 lb a week
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