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Easter snuck up on me this year. I really tried my best and avoided all the chocolate bunny's, but my aunties easter spread did me in. I had to have a bit of everything, and of course it's tough to say "no" to a little old 84 year old auntie that has been cooking her heart out all day. It's only one pound, and I like to think that it's mostly water weight from the salty ham (I know I'm kidding myself :) ) But today is a liquid fast to hopefully make up for it.
Happy monday!
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266.8 lb
Lost so far: 9.6 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2019:
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1144 kcal
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Fat: 45.25g | Prot: 17.58g | Carb: 176.80g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Coffee, International Delight French Vanilla. Dinner: honey, cocoa powder, peanut butter, almond milk, banana - frozen, vanilla extract. Snacks/Other: Tetley Chai Tea, Rogers Raw Sugar, International Delight French Vanilla, Coffee, Tim Hortons Iced Capp (Medium). more...
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3706 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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