Weigh In record (no journal entry) for 22 April 2019
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204.8 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1764 kcal
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Fat: 43.13g | Prot: 64.53g | Carb: 192.67g.
Breakfast: Kaffee, Seitenbacher Müsli Zuckerarm, 3 Bears Porridge Mohnige Banane, Milbona H-Milch 1,5% Fett, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst. Lunch: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Birkel Shipli, Aldi Käseaufschnitt, Becel Vital, Roggenmischbrot. Dinner: Aldi Bergkäse, Weinschorle. Snacks/Other: Milsani Kaffeesahne 10%, Kaffee. more...
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gaining 13.9 lb a week
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