Weigh In record (no journal entry) for 21 April 2019
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2119 kcal
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Fat: 70.68g | Prot: 61.70g | Carb: 301.33g.
Breakfast: Espresso, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Schokoladenkuchen (mit Schokoladenglasur). Lunch: REWE Beste Wahl Körner Sandwich, Thermomix Bohneneintopf. Dinner: Gewöhnliche Grissini, Netto Salami Sticks, Aldi Bergkäse, Brotland Weißbrot, Erdinger Alkoholfrei (Flasche). Snacks/Other: Schokoladenkuchen (ohne Glasur), Milbona H-Milch 1,5% Fett, Kaffee. more...
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losing 3.1 lb a week
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