Weigh In record (no journal entry) for 20 April 2019
|
189.6 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
2024 kcal
|
Fat: 92.60g | Prot: 171.14g | Carb: 123.25g.
Breakfast: Nutrifibras Farinha de Maracujá , Optimum Nutrition Whey Protein, Cheesecake, Sadia Queijo Mussarela, Ovo Cozido. Lunch: Kopenhagen Nhá Benta Tradicional, Vivenda do Camarão Camarão Grelhado, Arroz Cozido com Leite de Coco (Arroz Con Coco), Filé Mignon Grelhado, Ceviche, Sushi de Salmão. Dinner: Bacalhau no Forno ou Grelhado, Camarão na Moranga. more...
|
gaining 18.5 lb a week
|
|
Other Related Links
Members
|
alvarosalada's weight history
|