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agora tá fluindo.... 😁
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148.8 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1012 kcal
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Fat: 45.78g | Prot: 52.42g | Carb: 95.27g.
Lunch: Alface de Folha Verde, Peixe. Dinner: Wickbold Pão Para Hambúrguer Com Gergelim, Ovo, Alface de Folha Verde, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Pipoca Branca (em Óleo), Lacta Bis (30g), Lacta Bombom Sonho de Valsa. more...
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losing 4.6 lb a week
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