Weigh In record (no journal entry) for 20 April 2019
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203.3 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2317 kcal
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Fat: 97.72g | Prot: 74.34g | Carb: 286.78g.
Breakfast: Obstkuchen, Kaffee, Schlagsahne. Lunch: Schinkenbrötchen. Dinner: Aldi Mozzarella-Sticks, Gewöhnliche Grissini, Netto Salami Sticks, Aldi Bergkäse, Real Walnuss Stange. Snacks/Other: Schokoladenkuchen (ohne Glasur), Kaffee, Milsani Kaffeesahne 10%, Milbona H-Milch 1,5% Fett. more...
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gaining 17.0 lb a week
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