Weigh In record (no journal entry) for 19 April 2019
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1421 kcal
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Fat: 34.64g | Prot: 38.45g | Carb: 239.40g.
Breakfast: Pecorino, Allos Hof Gemüse Bernds Brokkoli Mandel, Honig, Orangensaft, Byodo Reiswaffeln ohne Salzzusatz, Roggenvollkornbrot. Dinner: Butter, Parmesan (Gerieben), Reishunger Bio-Risotto Nero, Werz Buchweizen Flakes Ungesüßt, Alnatura Apfelmark mit Banane, Söbbeke Bio Joghurt Mild 3,8%. Snacks/Other: Banane. more...
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losing 0.7 lb a week
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