Weigh In record (no journal entry) for 18 April 2019
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233.9 lb
Lost so far: 26.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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358 kcal
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Fat: 8.29g | Prot: 41.91g | Carb: 27.99g.
Breakfast: Sadia Presunto Cozido Magro. Lunch: Chuchu Cozido, Sushi, Uramaki, Brócolis, Repolho Verde Cozido, Abóbora Japonesa, Carne do Peito de Frango, Alface Americana. Dinner: Ovo de Codorna, Alface Americana, Repolho Verde Cozido, Alcatra Grelhada, Carne do Peito de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Yakult Yakult 40 Light. more...
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2863 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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