Weigh In record (no journal entry) for 18 April 2019
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150.1 lb
Lost so far: 14.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1346 kcal
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Fat: 54.73g | Prot: 60.81g | Carb: 157.22g.
Lunch: Abobrinha, Couve Manteiga Crua, Alface, Peito de Frango, Ovo Frito. Snacks/Other: Cheetos Cheetos, Brigadeiro, Bolo Branco (sem Cobertura Glacé), Antarctica Guaraná, Antarctica Guaraná (Copo), Cachorro Quente, Lacta Bis (7g). more...
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losing 1.5 lb a week
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