Weigh In record (no journal entry) for 18 April 2019
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160.1 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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919 kcal
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Fat: 25.24g | Prot: 44.62g | Carb: 127.95g.
Breakfast: Nescau Achocolatado em Pó, Piracanjuba Leite Desnatado, Sadia Mussarela, Sadia Presunto de Peru, Sadia Salame tipo Italiano, Piraquê Biscoito de Maizena, Pullman Pão Integral Original. Lunch: Itambé Doce de Leite Tradicional, Creme de Milho, Seara Filé de Peito de Frango. Snacks/Other: Marilan Biscoito Maizena, Kellogg's Barra de Cereal Morango com Chocolate. more...
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gaining 6.2 lb a week
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