sharizar's Journal, 18 April 2019

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Weigh In record (no journal entry) for 18 April 2019

163.1 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2019:

1619 kcal

Fat: 35.49g | Prot: 74.36g | Carb: 123.23g. Breakfast: BioBio Bergkäse (20g), Nutella Nutella, REWE Bäcker Brötchen. Lunch: Arla Skyr, Erdbeeren. Dinner: Schweinefilet. Snacks/Other: Rotkäppchen Sekt Trocken, Ja! Gebäckmischung. more...

2339 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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sharizar's Journal, 18 April 2019

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