Weigh In record (no journal entry) for 18 April 2019
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203.7 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2018 kcal
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Fat: 71.47g | Prot: 71.79g | Carb: 229.51g.
Breakfast: Aldi Bio Kokosnuss Drink, Mühlhäuser Gold-Appel, REWE Beste Wahl Körner Sandwich, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Alnatura Weizenkleie, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Saure Sahne, Bio Blattspinat. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Koch-Hinterschinken, Ciabatta, Emmentaler, Extra Natives Olivenöl, Salanova Kopfsalat, Weinschorle, Gekochtes Ei. Snacks/Other: Biscoteria Doppelkeks, Espresso, Milbona H-Milch 1,5% Fett, Aldi Bio Kokosnuss Drink, Milsani Kaffeesahne 10%, Espresso. more...
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steady weight
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