Weigh In record (no journal entry) for 18 April 2019
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145.3 lb
Lost so far: 29.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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253 kcal
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Fat: 13.71g | Prot: 11.33g | Carb: 31.39g.
Breakfast: Сыр Адыгейский, Iberica Оливковое Масло Класса Экстра, Каша с Тыквой (15 Апр), Арахис. more...
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gaining 0.8 lb a week
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